Kahneman & Tversky's 1979 discovery: we systematically underestimate how long tasks take, even when we KNOW about this bias! The average project overruns by 25-50%. You're about to prove it on yourself.
We imagine the specific task, think through the steps, and estimate based on our unique situation. "This project is different—I know what I'm doing!"
Ask: "How long did SIMILAR projects take in the past?" Ignore the specifics, just look at base rates. This "reference class forecasting" is far more accurate.
Buehler et al. (1994): Students estimated their thesis completion at 33.9 days on average. Actual average: 55.5 days (64% overrun). Even their "worst case" estimates were exceeded by 20%!
Kahneman's Tax Form Study: Participants estimated 1 week to file. Average actual time: 3 weeks. Even those who remembered past overruns made optimistic predictions for the next task.
Flyvbjerg (2003): Analyzed 258 transportation projects worth $90B. Average cost overrun: 28%. Rail projects: 45%. 90% of projects exceeded estimates.